Exercise for weight loss - Exercising Without Equipments<title> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1"> <meta name="description" content="Exercising Without Equipments - Exercise is a very beneficial weight loss method that many physicians recommend "> <meta name="keywords" content=" weight loss, diet pills, health"> <meta name="verify-v1" content="hNWz82lP8XDU84edCfqHL6Lp5OGs4TvULhO9gi7IgV0=" /> <script language="JavaScript" type="text/JavaScript">  </script> </head> <body bgcolor="#000000" text="#CCCCCC" topmargin="10">  <table width="85%" border="0" align="center" cellpadding="5" bgcolor="#363636"> <tr> <td colspan="3"> <h1><strong><font color="#FFFFFF" size="5" face="Geneva, Arial, Helvetica, sans-serif">ABS EXERCISES</font></strong></h1></td> <td colspan="4" valign="top" bgcolor="#000000"> </td> </tr> <tr> <td width="10%" align="center" valign="top" bgcolor="#666666"> <strong><a href="http://www.healthgenie.org/"><font color="#CCCCCC" size="2" face="Geneva, Arial, Helvetica, sans-serif"> Home</font></a></strong></td> <td width="12%" align="center" valign="top" bgcolor="#666666"><strong> <a href="free_stomach_exercises.php"><font color="#CCCCCC" size="2" face="Geneva, Arial, Helvetica, sans-serif">Flat Stomach</font></a></strong></td> <td width="13%" align="center" valign="top" bgcolor="#666666"><strong><font size="2" face="Geneva, Arial, Helvetica, sans-serif"> Best Abs</font></strong></td> <td width="12%" align="center" valign="top" bgcolor="#666666"> <strong><font size="2" face="Geneva, Arial, Helvetica, sans-serif"><a href="videos.php"><font color="#CCCCCC">Videos</font></a></font></strong></td> <td width="17%" align="center" valign="top" bgcolor="#666666"><strong><a href="http://www.healthgenie.org/rjgopal1_sites/index.html" target="_blank"><font color="#CCCCCC" size="2" face="Geneva, Arial, Helvetica, sans-serif">Friends</font></a></strong></td> <td width="22%" align="center" valign="top" bgcolor="#666666"><strong><a href="links.php"><font color="#B9B9B9" size="2" face="Geneva, Arial, Helvetica, sans-serif">Links</font></a></strong></td> <td width="14%" align="center" valign="top" bgcolor="#666666"><strong><font size="2" face="Geneva, Arial, Helvetica, sans-serif">About</font></strong></td> </tr> <tr> <td colspan="7" align="left" valign="top"><img src="img/header.jpg" alt="Abs exercises repository. Check all abdominal workouts for six packs" width="845" height="190"></td> </tr> <tr bgcolor="#666666"> <td colspan="7" align="left" valign="top"><strong><font size="2" face="Geneva, Arial, Helvetica, sans-serif"> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </font></strong></td> </tr> <tr> <td height="517" colspan="5" align="left" valign="top"> <table width="100%" border="0" cellspacing="5" cellpadding="5"> <tr valign="top"> <td height="450"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="left" valign="top"> <h1><font color="#FF9900" size="3" face="Arial, Helvetica, sans-serif">Exercising Without Equipments is Not Old School</font></h1></td> <td align="right"> <a name="a2a_dd" onMouseOver="a2a_show_dropdown(this)" onMouseOut="a2a_onMouseOut_delay()" href="http://www.addtoany.com/bookmark?linkname=Abs%20exercises%20workouts%20for%20weight%20loss%20best%20diet%20abs&linkurl=http%3A//www.healthgenie.org/"><img src="http://www.addtoany.com/bookmark.gif" width="91" height="16" border="0" title="Bookmark" alt="Bookmark"/></a> <script type="text/javascript">a2a_linkname="Ab exercise workouts for Stomach Exercises | Free Stomach exercises, Ab exercises for flat abs";a2a_linkurl="http://www.healthgenie.org/";</script> <script type="text/javascript" src="http://www.addtoany.com/js.dropdown.js?type=page"></script> </td> </tr> </table> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><strong><font size="2" face="Geneva, Arial, Helvetica, sans-serif"> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </font></strong></td> <td><div align="justify"><font size="2" face="Arial, Helvetica, sans-serif">Don't be misled into thinking that a fancy gym membership or expensive exercise equipment is a must to improve your physical fitness. Using your own body weight as resistance you can get a great workout in the comfort of your bedroom or in a park unless you are aiming to become a body builder, you probably don't have a reason to buy exercise equipments or join a gym. You can do it at your home. All that you must have is good planning and exercise programs.</font></div></td> </tr> </table> <p align="justify"><font size="2" face="Arial, Helvetica, sans-serif">Some fitness products that sound great on infomercials have limited effectiveness. For example, abdominal exercise devices don’t really offer any results beyond those achieved by doing abdominal exercises without equipment. </font></p> <p align="justify"><font size="2" face="Arial, Helvetica, sans-serif">Frankly speaking, the exercises that works are the ones you do with sincerity! Just enjoy them. In my view, there is actually no equipment to replace the old school, freehand exercises. They are good and true and work on the principles of exercise, the way exercises must be done. Do them. It is a different matter that most of the exercises today are just some fancy version of what Charles and Jack came up with in the first place.</font></p> <font size="2" face="Arial, Helvetica, sans-serif"><br> <a href="advantages-of-exercise-equipments.php"><font color="#CCCCCC">Advantages of Using Exercise Equipments</font></a> | <a href="http://weightloss.healthgenie.org/weight-loss-exercises.htm" target="_blank"><font color="#CCCCCC">Weight Loss</font></a> Exercises at Home </font> <table width="100%" height="20" border="0" cellpadding="0" cellspacing="0"> <tr> <td height="20" align="center" valign="top"> <font size="2" face="Arial, Helvetica, sans-serif"> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </font></td> </tr> </table> <p align="justify"> </p> </td> </tr> </table></td> <td colspan="2" rowspan="2" align="left" valign="top"> <h2><strong><font color="#FF9900" size="3" face="Geneva, Arial, Helvetica, sans-serif">Abs Exercises Navigation</font></strong></h2> <p align="justify"><a href="Aquasize-To-A-Flatter-Stomach.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Aquasize to a flatter stomach</font></a></p> <p align="justify"><a href="stomach-muscles.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Exercises for each stomach muscles</font></a></p> <p align="justify"><a href="Different-Exercises-for-Flat-Abs.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Different exercises for flat stomach</font></a></p> <p align="justify"><a href="best-stomach-exercises.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Best stomach exercises for morning</font></a></p> <p align="justify"><a href="corkscrew-exercises-1.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Free stomach exercises</font></a></p> <p align="justify"><a href="Post-Partum-Tummy-Routine.php"><font color="#B9B9B9" size="2" face="Arial, Helvetica, sans-serif">Simple Post partum tummy routine</font></a></p> <p align="justify"><a href="Stomach_exercise_resources.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Stomach exercises to reduce your tummy</font></a></p> <p align="justify"><a href="Stomach-Exercise-All-Stars.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Stomach exercises - All stars</font></a></p> <p align="justify"><a href="Stomach-Exercises-to-Eliminate-Belly-Fat.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Stomach exercises to eliminate belly fat</font></a></p> <p align="justify"><a href="Target-Your-Stomach-With-Yoga.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Targetting stomach with yoga</font></a></p> <p align="justify"><a href="When-to-do-Stomach-Exercises.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">When to do stomach exercises</font></a></p> <p><strong><font color="#666666" size="2" face="Geneva, Arial, Helvetica, sans-serif"> </font></strong><strong> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </strong></p> <h2><strong><font color="#FF9900" size="3" face="Geneva, Arial, Helvetica, sans-serif">Easy Abs Workouts Navigation</font></strong></h2> <p align="justify"><a href="loose-your-belly.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Loosen up your belly abs first</font></a> </p> <p align="justify"><a href="Lower-Abs-Exercises.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Lower abs exercises</font></a></p> <p align="justify"><a href="transverseabdominal.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Transverse abdominal exercises</font></a></p> <p align="justify"><a href="Strong-Stomach-Workout.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Strong stomach abs workouts</font></a></p> <p align="justify"><a href="Stomach-Exercises-to-Work-off-Those-Love-Handles.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Stomach exercises- Work off the love handles</font></a></p> <p align="justify"><a href="Stomach-Exercises-For-A-Flatter-Tummy.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Stomach exercises for a flat tummy</font></a></p> <p align="justify"><a href="Shrink-Your-Tummy.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Shrink your tummy next</font> </a></p> <p align="justify"><a href="Review-of-stomach-exercises.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Review your stomach exercises</font></a></p> <p align="justify"><a href="Resistance-Bands-for-Stomach-Exercises.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Resistance bands for stomach</font></a></p> <p align="justify"><a href="Poor-Stomach-Exercise-Habits.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Poor stomach exercise habits</font></a></p> <p><font color="#FF9900" size="3" face="Geneva, Arial, Helvetica, sans-serif"><strong>News Bits on Abs Exercise</strong></font></p> <p> </p> <h3> </h3></td> </tr> <tr> <td colspan="5" align="left" valign="top"> <div align="justify"> </div> <p align="justify"><font size="2" face="Arial, Helvetica, sans-serif"> </font> </p> <h3> </h3></td> </tr> <tr> <td colspan="7" align="left" valign="top"><a href="http://www.obesitysurgeryportal.com/" target="_blank"><font color="#CCCCCC" size="2" face="Arial, Helvetica, sans-serif">Obesity Surgery</font></a> <a href="http://www.health57.com/" target="_blank"><font color="#CCCCCC" size="2" face="Arial, Helvetica, sans-serif">Home Health Care</font></a></td> </tr> <tr> <td colspan="5" align="left" valign="top"><a href="mailto:contact@healthgenie.org"><font size="2" face="Geneva, Arial, Helvetica, sans-serif" color="#B9B9B9">contact</font></a></td> <td colspan="2" align="left" valign="top"><font size="2" face="Geneva, Arial, Helvetica, sans-serif">© 2003-2008 <a href="http://www.healthgenie.org"><font color="#CCCCCC">Healthgenie</font></a></font></td> </tr> </table> <script type="text/javascript"> var gaJsHost = (("https:" == document.location.protocol) ? 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