Exercises for weight loss<title> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1"> <meta name="description" content="Exercises are a very beneficial weight loss method that physicians recommend "> <meta name="keywords" content="best abs exercises at home, abdominal workouts, feedback, comments"> <meta name="verify-v1" content="hNWz82lP8XDU84edCfqHL6Lp5OGs4TvULhO9gi7IgV0=" /> </head> <body bgcolor="#000000" text="#CCCCCC" topmargin="10">  <table width="85%" border="0" align="center" cellpadding="5" bgcolor="#363636"> <tr> <td colspan="3"> <h1><strong><font color="#FFFFFF" size="5" face="Geneva, Arial, Helvetica, sans-serif">ABS EXERCISES</font></strong></h1></td> <td colspan="4" valign="top" bgcolor="#000000"> </td> </tr> <tr> <td width="10%" align="center" valign="top" bgcolor="#666666"> <strong><a href="http://www.healthgenie.org/"><font color="#CCCCCC" size="2" face="Geneva, Arial, Helvetica, sans-serif"> Home</font></a></strong></td> <td width="12%" align="center" valign="top" bgcolor="#666666"><strong> <a href="free_stomach_exercises.php"><font color="#CCCCCC" size="2" face="Geneva, Arial, Helvetica, sans-serif">Flat Stomach</font></a></strong></td> <td width="13%" align="center" valign="top" bgcolor="#666666"><strong><font size="2" face="Geneva, Arial, Helvetica, sans-serif"> Best Abs</font></strong></td> <td width="12%" align="center" valign="top" bgcolor="#666666"> <strong><font size="2" face="Geneva, Arial, Helvetica, sans-serif"><a href="videos.php"><font color="#CCCCCC">Videos</font></a></font></strong></td> <td width="17%" align="center" valign="top" bgcolor="#666666"><strong><a href="http://www.healthgenie.org/rjgopal1_sites/index.html" target="_blank"><font color="#CCCCCC" size="2" face="Geneva, Arial, Helvetica, sans-serif">Friends</font></a></strong></td> <td width="22%" align="center" valign="top" bgcolor="#666666"><strong><a href="links.php"><font color="#B9B9B9" size="2" face="Geneva, Arial, Helvetica, sans-serif">Links</font></a></strong></td> <td width="14%" align="center" valign="top" bgcolor="#666666"><strong><font size="2" face="Geneva, Arial, Helvetica, sans-serif">About</font></strong></td> </tr> <tr> <td colspan="7" align="left" valign="top"><img src="img/header.jpg" alt="Abs exercises repository. Check all abdominal workouts for six packs" width="845" height="190"></td> </tr> <tr bgcolor="#666666"> <td colspan="7" align="left" valign="top"><strong><font size="2" face="Geneva, Arial, Helvetica, sans-serif"> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </font></strong></td> </tr> <tr> <td height="517" colspan="5" align="left" valign="top"> <table width="100%" border="0" cellspacing="5" cellpadding="5"> <tr valign="top"> <td height="450"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="left"> <h2><font color="#FF9900" size="4" face="Arial, Helvetica, sans-serif">Ab Exercise and Weight Loss</font></h2> <p><font color="#CCCCCC" size="3" face="Arial, Helvetica, sans-serif"><strong>Use the feedback form below to leave a comment or ask a question</strong></font></p></td> <td align="right"> </td> </tr> </table> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><strong><font size="2" face="Geneva, Arial, Helvetica, sans-serif"> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </font></strong></td> <td> </td> </tr> </table> <p align="justify"> <table border=0 align=center bgcolor=#666666> <tr><td> <table border=0 cellpadding=15 width=97% bgcolor=#666666> <tr><td> <form action="http://www.sendfree.com/arform.cgi" method="POST"> <input type="hidden" name="type" value="2"> <input type="hidden" name="id" value="137349"> <table border=0 cellpadding=0 cellspacing=0> <tr><td align=right>Title:</td><td> <select name="gender"> <option value="M">Mr.</option> <option value="F">Ms.</option> </select> </td></tr> <tr><td align=right nowrap>First Name:</td><td><input type="text" name="fname" size=30></td></tr> <tr><td align=right>Last Name:</td><td><input type="text" name="lname" size=30></td></tr> <tr><td align=right>Email:</td><td><input type="text" name="email" size=30></td></tr> <tr><td align=right>Address:</td><td><input type="text" name="address" size=30></td></tr> <tr><td align=right>City:</td><td><input type="text" name="city" size=30></td></tr> <tr><td align=right>State:</td><td> <select name="state"> <option value="">Select One</option> <option value="NA">Not Applicable</option> <option value="AK">Alaska</option> <option value="AL">Alabama</option> <option value="AR">Arkansas</option> <option value="AZ">Arizona</option> <option value="CA">California</option> <option value="CO">Colorado</option> <option value="CT">Connecticut</option> <option value="DC">District of Columbia</option> <option value="DE">Delaware</option> <option value="FL">Florida</option> <option value="GA">Georgia</option> <option value="HI">Hawaii</option> <option value="IA">Iowa</option> <option value="ID">Idaho</option> <option value="IL">Illinois</option> <option value="IN">Indiana</option> <option value="KS">Kansas</option> <option value="KY">Kentucky</option> <option value="LA">Louisiana</option> <option value="MA">Massachusetts</option> <option value="MD">Maryland</option> <option value="ME">Maine</option> <option value="MI">Michigan</option> <option value="MN">Minnesota</option> <option value="MO">Missouri</option> <option value="MS">Mississippi</option> <option value="MT">Montana</option> <option value="NC">North Carolina</option> <option value="ND">North Dakota</option> <option value="NE">Nebraska</option> <option value="NH">New Hampshire</option> <option value="NJ">New Jersey</option> <option value="NM">New Mexico</option> <option value="NV">Nevada</option> <option value="NY">New York</option> <option value="OH">Ohio</option> <option value="OK">Oklahoma</option> <option value="OR">Oregon</option> <option value="PA">Pennsylvania</option> <option value="RI">Rhode Island</option> <option value="SC">South Carolina</option> <option value="SD">South Dakota</option> <option value="TN">Tennessee</option> <option value="TX">Texas</option> <option value="UT">Utah</option> <option value="VA">Virginia</option> <option value="VT">Vermont</option> <option value="WA">Washington</option> <option value="WI">Wisconsin</option> <option value="WV">West Virginia</option> <option value="WY">Wyoming</option> <option value="AB">Alberta</option> <option value="BC">British Columbia</option> <option value="MB">Manitoba</option> <option value="NB">New Brunswick</option> <option value="NF">Newfoundland and Labrador</option> <option value="NT">North West Territories</option> <option value="NS">Nova Scotia</option> <option value="ON">Ontario</option> <option value="PE">Prince Edward Island</option> <option value="QC">Quebec</option> <option value="SK">Saskatchewan</option> <option value="YT">Yukon Territories</option> </select> </td></tr> <tr><td align=right>Zipcode:</td><td><input type="text" name="zipcode" size=30></td></tr> <tr><td align=right>Country:</td><td> <select 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<option value="Ghana">Ghana</option> <option value="Greece">Greece</option> <option value="Grendad">Grendad</option> <option value="Guatamala">Guatamala</option> <option value="Guinea">Guinea</option> <option value="Guinea-Bissau">Guinea-Bissau</option> <option value="Guyana">Guyana</option> <option value="Honduras">Honduras</option> <option value="Hong Kong">Hong Kong</option> <option value="Hungary">Hungary</option> <option value="Iceland">Iceland</option> <option value="India">India</option> <option value="Indonesia">Indonesia</option> <option value="Iran">Iran</option> <option value="Iraq">Iraq</option> <option value="Ireland">Ireland</option> <option value="Israel">Israel</option> <option value="Italy">Italy</option> <option value="Ivory Coast">Ivory Coast</option> <option value="Jamaica">Jamaica</option> <option value="Japan">Japan</option> <option value="Jordan">Jordan</option> <option value="Kazakhstan">Kazakhstan</option> <option value="Kenya">Kenya</option> <option 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value="Micronesia">Micronesia</option> <option value="Moldova">Moldova</option> <option value="Monaco">Monaco</option> <option value="Mongolia">Mongolia</option> <option value="Morocco">Morocco</option> <option value="Namibia">Namibia</option> <option value="Nepal">Nepal</option> <option value="Netherland Antilles">Netherland Antilles</option> <option value="Netherlands">Netherlands</option> <option value="NewZealand">NewZealand</option> <option value="Nicaragua">Nicaragua</option> <option value="Niger">Niger</option> <option value="Nigeria">Nigeria</option> <option value="North">North</option> <option value="Norway">Norway</option> <option value="Oman">Oman</option> <option value="Pakistan">Pakistan</option> <option value="Palau">Palau</option> <option value="Palestine">Palestine</option> <option value="Panama">Panama</option> <option value="Papua-NewGuinea">Papua-NewGuinea</option> <option value="Paraguay">Paraguay</option> <option value="Peru">Peru</option> <option value="Phillipines">Phillipines</option> <option value="Poland">Poland</option> <option value="Portugal">Portugal</option> <option value="Qatar">Qatar</option> <option value="Romania">Romania</option> <option value="Russia">Russia</option> <option value="Rwanda">Rwanda</option> <option value="Saint Kitts-Nevis">Saint Kitts-Nevis</option> <option value="Saint Lucia">Saint Lucia</option> <option value="Saint Vincents & Grenadines">Saint Vincents & Grenadines</option> <option value="San Marino">San Marino</option> <option value="Sao Tome & Principe">Sao Tome & Principe</option> <option value="Saudi Arabia">Saudi Arabia</option> <option value="Select One">Select One</option> <option value="Senegal">Senegal</option> <option value="Serbia">Serbia</option> <option value="Seychelles">Seychelles</option> <option value="Sierra Leone">Sierra Leone</option> <option value="Singapore">Singapore</option> <option value="Slovak">Slovak</option> <option value="Slovenia">Slovenia</option> <option value="Solomon Islands">Solomon Islands</option> <option value="Somalia">Somalia</option> <option value="South Africa">South Africa</option> <option value="South Korea">South Korea</option> <option value="Spain">Spain</option> <option value="Sri Lanka">Sri Lanka</option> <option value="Sudan">Sudan</option> <option value="Suriname">Suriname</option> <option value="Swaziland">Swaziland</option> <option value="Sweden">Sweden</option> <option value="Switzerland">Switzerland</option> <option value="Syria">Syria</option> <option value="Taiwan">Taiwan</option> <option value="Tajikistan">Tajikistan</option> <option value="Tanzania">Tanzania</option> <option value="Thailand">Thailand</option> <option value="Togo">Togo</option> <option value="Trinidad & Tobago">Trinidad & Tobago</option> <option value="Tunisia">Tunisia</option> <option value="Turkey">Turkey</option> <option value="Turkmenistan">Turkmenistan</option> <option value="Uganda">Uganda</option> <option value="Ukraine">Ukraine</option> <option value="United Arab Emirates">United Arab Emirates</option> <option value="United Kingdom">United Kingdom</option> <option value="United States" SELECTED>United States</option> <option value="Uruguay">Uruguay</option> <option value="US Virgin Islands">US Virgin Islands</option> <option value="Uzbekistan">Uzbekistan</option> <option value="Vanuatu">Vanuatu</option> <option value="Venezuela">Venezuela</option> <option value="Vietnam">Vietnam</option> <option value="West Indies">West Indies</option> <option value="Western Samoa">Western Samoa</option> <option value="Yemen">Yemen</option> <option value="Yugoslavia">Yugoslavia</option> <option value="Zambia">Zambia</option> <option value="Zimbabwe">Zimbabwe</option> </select> </td></tr> <tr><td align=right>Phone:</td><td><input type="text" name="phone" size=30></td></tr> <tr><td align=right valign=top>Questions/<br>Comments:</td><td><textarea name="comments" cols=30 rows=5 wrap=soft></textarea></td></tr> <tr><td> </td><td><input type="submit" name="submit" value="Submit"> <p><font size=-1> Powered by <a href="http://www.sendfree.com/">Sendfree</a></font></td></tr> </table> </td></tr> </table> </td></tr> </table> </form> <br> </p> </td> </tr> </table></td> <td colspan="2" rowspan="2" align="left" valign="top"> <h3><strong><font color="#FF9900" size="3" face="Geneva, Arial, Helvetica, sans-serif">Abs Exercises Navigation</font></strong></h3> <p align="justify"><a href="Aquasize-To-A-Flatter-Stomach.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Aquasize to a flatter stomach</font></a></p> <p align="justify"><a href="stomach-muscles.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Exercises for each stomach muscles</font></a></p> <p align="justify"><a href="Different-Exercises-for-Flat-Abs.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Different exercises for flat stomach</font></a></p> <p align="justify"><a href="best-stomach-exercises.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Best stomach exercises for morning</font></a></p> <p align="justify"><a href="corkscrew-exercises-1.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Free stomach exercises</font></a></p> <p align="justify"><a href="Post-Partum-Tummy-Routine.php"><font color="#B9B9B9" size="2" face="Arial, Helvetica, sans-serif">Simple Post partum tummy routine</font></a></p> <p align="justify"><a href="Stomach_exercise_resources.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Stomach exercises to reduce your tummy</font></a></p> <p align="justify"><a href="Stomach-Exercise-All-Stars.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Stomach exercises - All stars</font></a></p> <p align="justify"><a href="Stomach-Exercises-to-Eliminate-Belly-Fat.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Stomach exercises to eliminate belly fat</font></a></p> <p align="justify"><a href="Target-Your-Stomach-With-Yoga.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Targetting stomach with yoga</font></a></p> <p align="justify"><a href="When-to-do-Stomach-Exercises.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">When to do stomach exercises</font></a></p> <p align="justify"><strong><font size="2" face="Geneva, Arial, Helvetica, sans-serif"> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </font></strong></p> <h4><strong><font color="#FF9900" size="3" face="Geneva, Arial, Helvetica, sans-serif">Easy Abs Workouts Navigation</font></strong></h4> <p align="justify"><a href="loose-your-belly.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Loosen up your belly abs first</font></a> </p> <p align="justify"><a href="Lower-Abs-Exercises.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Lower abs exercises</font></a></p> <p align="justify"><a href="transverseabdominal.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Transverse abdominal exercises</font></a></p> <p align="justify"><a href="Strong-Stomach-Workout.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Strong stomach abs workouts</font></a></p> <p align="justify"><a href="Stomach-Exercises-to-Work-off-Those-Love-Handles.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Stomach exercises- Work off the love handles</font></a></p> <p align="justify"><a href="Stomach-Exercises-For-A-Flatter-Tummy.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Stomach exercises for a flat tummy</font></a></p> <p align="justify"><a href="Shrink-Your-Tummy.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Shrink your tummy next</font> </a></p> <p align="justify"><a href="Review-of-stomach-exercises.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Review your stomach exercises</font></a></p> <p align="justify"><a href="Resistance-Bands-for-Stomach-Exercises.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Resistance bands for stomach</font></a></p> <p align="justify"><a href="Poor-Stomach-Exercise-Habits.php"><font size="2" face="Arial, Helvetica, sans-serif" color="#B9B9B9">Poor stomach exercise habits</font></a></p> <p> </p> <h3> </h3></td> </tr> <tr> <td colspan="5" align="left" valign="top"> <div align="justify"> <table width="100%" height="20" border="0" cellpadding="0" cellspacing="0"> <tr> <td height="20" align="center" valign="top"> <font size="2" face="Arial, Helvetica, sans-serif"> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </font></td> </tr> </table> </div> <p align="justify"><font size="2" face="Arial, Helvetica, sans-serif"> Getting used to regular exercise has other benefits that come as a bonus with staying in shape. People who exercise regularly tend to be happier; this is because exercise allows the body to release hormones called endorphins that make people happy. Regular exercise also builds endurance that keeps people efficient and allows the body to accomplish basic tasks with ease.</font></p> <p><font size="2" face="Arial, Helvetica, sans-serif">Exercise is a very reliable way to keep being over weight at a safe distance. Aside from the weight loss it also gives multiple benefits that boost over all health. It is important though to consult physicians before developing an exercise program just to be sure that you don’t over exert yourself. </font><p> <font color="#FF9900" size="3" face="Geneva, Arial, Helvetica, sans-serif"><strong>Abs Exercises News</strong></font><br> </p></td> </tr> <tr> <td colspan="7" align="left" valign="top"><a href="http://www.obesitysurgeryportal.com/" target="_blank"><font color="#CCCCCC" size="2" face="Arial, Helvetica, sans-serif">Obesity Surgery</font></a> <a href="http://www.health57.com/" target="_blank"><font color="#CCCCCC" size="2" face="Arial, Helvetica, sans-serif">Home Health Care</font></a></td> </tr> <tr> <td colspan="5" align="left" valign="top"><a href="mailto:contact@healthgenie.org"><font size="2" face="Geneva, Arial, Helvetica, sans-serif" color="#B9B9B9">contact</font></a></td> <td colspan="2" align="left" valign="top"><font size="2" face="Geneva, Arial, Helvetica, sans-serif">© 2003-2008 <a href="http://www.healthgenie.org"><font color="#CCCCCC">Healthgenie</font></a></font></td> </tr> </table> <script type="text/javascript"> var gaJsHost = (("https:" == document.location.protocol) ? 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