ABS EXERCISES |
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next part of this exercise begins by extended your arms out above your
head (picture a superhero flying through the air). Now lift your legs
off the floor simultaneously while keeping your head and arms held in
place. Try to imagine your legs growing longer as you are lifting them
up. Hold your legs up briefly, then slowly lower them back to the floor. Doing these two things will help you strengthen your back and correct your posture, which are great first steps to losing an unwanted belly. You will also want to continue working on your back muscles and other core muscles, such as the transverse and rectus abdominus. Stomach exercises that work the core will help you straighten up your posture, lose belly fat, and gain muscle tone in both your back and tummy. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury. |
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