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10 Most
Effective Ab Exercises 10
The plank exercise ranked number
10 in the ACE study and is a great way to build endurance
in both the abs and back, as well as stabilizer muscles. To
do it right:
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1.
Lie face down on mat resting on the forearms, palms flat on
the floor.
2. Push off the floor, raising up onto toes and resting on the
elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent
your rear end from sticking up in the air.
5. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.
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