All
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10
Most Effective Ab Exercises 2
The Captain's Chair is the second most effective
move for the rectus abdominis as well as the obliques and
can be found in most health clubs and gyms. To do it right:
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1.
Stand on chair and grip handholds to stabilize your upper body.
2. Press your back against the pad and contract the abs to raise
the legs and lift knees towards your chest.
3. Don't arch the back and remember to breathe smoothly.
4. Slowly lower back down and repeat for 12-16 reps. |
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