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10
Most Effective Ab Exercises 3
The exercise ball is an excellent
tool to strengthen the abs and comes out number three for
working the rectus abdominis. To do it right:
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1.
Lie face-up with the ball resting under your mid/lower back.
2. Cross your arms over the chest or place them behind your
head.
3. Contract your abs to lift your torso off the ball, pulling
the bottom of your ribcage down toward your hips.
4. As you curl up, keep the ball stable (i.e., you shouldn't
roll).
5. Lower back down, getting a stretch in the abs, and repeat
for 12-16 reps. |
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