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Time 10 Most Effective Ab Exercises |
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10 Most
Effective Ab Exercises 7
It may seem like the reverse
crunch is for the lower abs but remember, the rectus abdominis
is one long muscle, so you can't separate upper from lower.
To do this move right:
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1.
Lie on the floor and place hands on the floor or behind the
head.
2. Bring the knees in towards the chest until they're bent to
90 degrees, with feet together or crossed.
3. Contract the abs to curl the hips off the floor, reaching
the legs up towards the ceiling.
4. Lower and repeat for 12-16 reps.
5. It's a very small movement, so try to use your abs to lift
your hips rather than swinging your legs and creating momentum.
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