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Time 10 Most Effective Ab Exercises |
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1.
Sit on the Ab Rocker and grab the bars in each hand.
2. Contract the abs and rock forward, originating the movement
from the abs rather than using momentum.
3. Release and repeat for 1-3 sets of 12-16 reps.
4. Go slowly to reduce momentum. Try to focus on the abs rather
than pushing with the arms. |
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