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Ab Exercises: Weighted One-Sided Crunch 2

Abs Exercise: Weighted One-Sided Crunch 2

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Step 2
Finish: Curl your torso up and rotate to the left. Lower yourself, finish the set on that side, then switch directions and repeat, holding the dumbbell next to your left shoulder. Perform three sets of eight repetitions to each side.
Step 1 | Step 2


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